Students can access the CBSE Sample Papers for Class 12 Physical with Solutions and marking scheme Term 2 Set 11 will help students in understanding the difficulty level of the exam.
CBSE Sample Papers for Class 12 Physical Education Term 2 Set 11 with Solutions
General Instructions :
- There are three sections in the Question paper namely Section A, Section B and Section C.
- Section A consists of 9 questions amongst which 7 questions have to be attempted.
Each question carries 2 marks and should have 30-50 words.
- Section B consists of 5 questions amongst which 3 questions have to be attempted.
Each question carries 3 marks and should have 80-100 words.
- Section C consists of 4 questions amongst which 3 questions have to be attempted.
Each question carries 4 marks and should have 100-150 words.
Maximum Marks : 35
Time : 2 Hours
Name a disorder that is related to facing problems in social interaction. Explain it. (2)
The disorder that is related to facing problems in social interaction is autism spectrum disorder. It is a developmental disorder that gets recognised early in life. People with this disorder face difficulty in communication and social interaction with people around them. They show behavioural patterns that are repetitive in nature like flicking a light switch, flipping objects, smelling everything, etc.
How physical activities help in improving social skill among CWSN? (2)
Physical activities help the children with special needs to develop confidence, overcome their shyness and improve self-esteem. When they start taking part in physical activities, then they leam how to interact with others. This improves their social skills. They leam and understand about team games, coordination, cooperation and how to show appropriate behaviours.
Write a short note on cramp. (2)
Cramp is a kind of injury of the muscles in which there is inability of the muscles to contract properly. Overstraining, lack of minerals may lead to muscle cramps. Improper warm-up also causes muscular cramps.
Explain ligament injury. (2)
Ligament injury is a type of injury that occurs on ligaments around the joints. Tom or overstretched ligaments cause pain, swelling, local inflammation and loss of function. It is also called sprain. It severely restricts the movement.
Write about one asana to cure the lifestyle disease of asthama. (1 + 1)
The lifestyle disease Asthma can be cured doing various asanas such as Sukhasana. Sukhasana is a yogic asana that is helpful in curing Asthma. It is done in sitting posture in a simple cross-legged position. This asana strengthens the back, knees and ankles. It is beneficial in calming the mind, stretching the knees and legs.
List the benefits of Continuous Training Method. (0.5 x 4)
The benefits of Continuous Training Method are
- It increases the efficiency of heart and lungs.
- It also increases muscle mass and endurance.
- Heavy equipments are not required for training.
- It helps an individual to be self-disciplined and self-confident.
Explain disability etiquettes that should be followed while dealing with the people who are audibly challenged. (2)
Disability etiquettes that should be followed while dealing with people who are audibly challenged are :
- Many persons with hearing loss read lips. Place yourself facing the light source and keep hands, cigarettes and food away from your mouth while talking, in order to provide a clear view of your face.
- When an interpreter accompanies a person, direct your remarks to the person rather than to the interpreter.
Which strength is related to movement? (1 – 1)
The strength that is related to movements is called dynamic strength. This strength is also known as isotonic strength, as it is related to movements. It is the strength in which an individual needs to sustain his body over a prolonged period of time or to be able to apply some force against an object.
What are the advantages of Fartlek Training Method?
The advantages of Fartlek Training Method are
- It is good for increasing strength and cardiorespiratory endurance.
- Several athletics can take part in the training programme at a time.
- It does not require any equipment and can be organised easily.
- This training method is not rigid, it is flexible in nature.
Differentiate between Chakrasana and Ardha Chakrasana.
The differences between Chakrasana and Ardha Chakrasana are :
|This is called as wheel pose. It is a backward bending yoga asana.||This is called as lateral wheel pose. It is halfway bending backwards yoga asana.|
|It requires greater flexibility and strength to bend the body backwards completely,||It requires comparatively less flexibility, even middle-aged people can do it.|
|In this asana, both feet and palms touch the floor.||In this asana, only feet touch the floor, hands are in the air.|
How Matsyasana is different from Ardha Matsyendrasana?
Matsyasana is different from Ardha Matsyendrasana in the following ways
|This asana is known as fish pose as the posture resembles the fish.||This asana is known as half twisted spinal pose as the spine area is twisted in this asana.|
|This asana is done in lying posture. Knees, legs, head and hands touch the ground while chest and abdomen are elevated.||This asana is done in a sitting posture. One leg is placed over the other and spine along with the upper body are twisted.|
|Doing this asana is beneficial in curing Asthma, indigestion and constipation problems.||Doing this asana is beneficial in curing Diabetes, arthritis, Kyphosis, etc.|
Write short notes on
(i) Dislocation It is an injury of joint in which the adjoining bones are displaced from their original position. It is caused by direct or indirect impact on the joint. A joint injury can involve damage to the bones, ligaments or other tissues of the joint. Dislocation can occur in any major joint (shoulders, knees etc) or minor joint (toes, fingers etc.)
(ii) Fracture It is an injury of bones in which there may be slight or complete breakage. It is caused by some external pressure or indirect impact on the bones. This disturbs the structure and strength of the bone and leads to pain, loss of function, soft tissue damage, sometimes bleeding and injury around the site. Some common bone fractures are knee fracture, wrist fracture, collar bone fracture, ankle bone fracture etc.
Explain the following.
(i) Muscle pull
(ii) Deep cut on skin
(i) Muscle Pull Muscle pull is a type of injury of the muscles. It is caused by stress or overstretch of muscles and tendons. It is also called strain. It causes loss of function of injured muscles and swelling.
(ii) Deep Cut on the skin When skin is cut with a sharp object like knife, razor then the wound is deep and blood comes out as arteries or veins may be cut. This kind of wound is known as incision. There is bleeding from the affected part and it requires immediate medication.
Explain how instrumental aggression is shown by sportspersons.
Instrumental aggression is a form of aggression that is marked by intended behaviour to achieve a larger goal. It is done with careful planning and exists as an means to an end. Its goal is to gain or achieve a favourable outcome that is beneficial to the person or to his team.
The motive is to harm but not by impulse, by calculative moves e.g., doing aggressive acts, planned moves to cause discomfort or attack on confidence to diminish the self-esteem of the opponent player. In this type of aggression, there is proper planning of the ways to show aggression.
A five-year-old boy is facing difficulty in recognising the letters. He especially gets confused with the letters ‘b’ and ‘d’ he is suffering from which disability? (1 + 3)
The five-year-old boy is facing difficulty in recognising the letters. He is suffering from a cognitive disability.
Cognitive disability is a disability that impacts an individual’s ability to access, process or remember information.
It is a limitation to recognise, understand, interpret or respond to information.
It can be due to developmental disabilities, brain injury, alzheimer’s disease or even mental illness.
This type of disability can also be called as invisible disability because unlike other disabilities, a person may not be able to assess the condition by just looking at the individual.
It is related to impairments in intellectual functioning and adaptive behaviour. Intellectual functioning means person’s ability to plan, comprehend and reason while adaptive behaviour refers to applying social and practical skills in everyday life.
Children suffering from dyslexia, learning difficulties, speech disorders, problem in solving mathematical calculations, short span of attention and short of memory are said to have a cognitive disability.
How sports help in developing a strong personality? (1 x 4)
Sports help in the overall development of a person. It develops a person mentally as well as physically. Participation in sports and physical activities enhances the personality of a person.
When a person is physically fit and mentally strong, then automatically, it reflects in vibrant personality.
Role of sports can be explained as follows :
Development of Physique A good physique can be developed by regular training and participating in sports. A well-built physique exhibits good personality that is attractive and impressive.
Social Skills Sports help in developing social skills as players play together, bond with each other, share their problems and worries as well as cooperate with each other.
Discipline Sports help in making a person disciplined as it is essential to practice and then complete all the tasks on time without fear of failure. This helps in making of a good personality.
Build Self-esteem A person in sports acquires various skills and qualities like confidence, leadership, good decision-making, agility, etc. This develops high self-esteem which is an important personality trait.
Explain the concept of aggression in sports. (4)
Aggression is the intention to cause mental or physical harm to oneself, to others or even the objects in the environment. It is a kind of anger that is suppressed. Aggression is done by doing physical or mental harm, showing unkind behavior or hostility. Using abusive language, harsh tone or unkind remarks to a person may also be considered aggression.
In sports, aggression is often seen in the field, where players play aggressively. There is a desire to excel which leads to the development of aggressiveness in players. So, aggression is positive when players play within the rules of the game with high intensity and without harming other players.
For example, in cricket, if a batsman is not able to hit the ball, then, he can scold himself. This aggression will act as a intrinsic motivation.
However, aggression becomes negative when players have an intention to harm other players, use abusive language or do such things which are not within the laws of the game. For example, pushing another player in a game of football or using abusive language for other players or teams.
Compare all the three strength training exercises. (4)
The comparison between three strength training exercises i.e. isometric, isotonic and isokinetic exercises is
|Isometric Exercise||Isotonic Exercise||Isokinetic Exercise|
|There is no visible movement of the muscles.||Visible movements of the muscles are there.||High visibility of muscle movement.|
|No or less equipment are needed.||Some equipment may be needed.||Specialised equipment are needed.|
|Tremendous pressure on the muscles takes place.||There is average pressure on the muscles.||There is high pressure on the muscles.|
|No change in the length of the muscles.||Muscles changes in length to a large extent.||Muscle length changes to a certain extent.|
|This exercise develops static strength and maximal strength.||This exercise develops explosive strength and strength endurance.||This exercise develops explosive strength, maximal strength and strength endurance..|
|This exercise is good for power games like wrestling, weightlifting, etc.||It is good for skill games like shot put throw.||It is good for all kinds of games.|