Students can access the CBSE Sample Papers for Class 12 Physical with Solutions and marking scheme Term 2 Set 9 will help students in understanding the difficulty level of the exam.
CBSE Sample Papers for Class 12 Physical Education Term 2 Set 9 with Solutions
General Instructions :
- There are three sections in the Question paper namely Section A, Section B and Section C.
- Section A consists of 9 questions amongst which 7 questions have to be attempted.
Each question carries 2 marks and should have 30-50 words.
- Section B consists of 5 questions amongst which 3 questions have to be attempted.
Each question carries 3 marks and should have 80-100 words.
- Section C consists of 4 questions amongst which 3 questions have to be attempted.
Each question carries 4 marks and should have 100-150 words.
Maximum Marks : 35
Time : 2 Hours
Explain oblique fracture. What are the first aid management techniques of abrasion injury? (1 + 1)
An oblique fracture is a fracture in which the bone breaks diagonally. It tends to occur on longer bones.
The first-aid management techniques of Oblique fracture are
- Do not move the bone on your own, sit still so that there is least movement.
- Apply cold pack or ice packs to reduce pain.
What are intrinsic motivation techniques? (1 + 1)
The techniques of intrinsic motivation are
- Goal Setting The most efficient technique of internal motivation is to set clear goals so that a person has a definite aim.
- Gaining Knowledge To know about how to reach towards your goals by gaining knowledge is also a kind of intrinsic motivation.
Explain the characteristics of neuroticism from Big Five Personality Theory. (0.5 x 4)
Big Five Personality Theory, describes five dimensions of personality in which N stands for ‘Neuroticism’.
Characteristics of Neuroticism are :
- Feelings of self-doubt, anxiety and irritability.
- Easily stressed, depressed and upset.
- The tendency towards negative emotions.
- Poor emotional stability and self-consciousness.
What is the Continuous Training Method? (2)
The continuous training method is the method to develop endurance or the ability to resist fatigue. It is one of the oldest methods in which a player performs a physical activity for long periods without rest or fatigue. Continuous training involves continuous running activity or exercise without rest or pause. It allows the body to work from its aerobic energy stores to improve overall fitness and endurance.
What are the drawbacks of the Fartlek Training Method? (1 + 1)
The drawbacks of Fartlek Training Method are
- As the path of the training lies in natural environment, extra care has to be taken for safety and security.
- Full or complete access over trainees is not possible due to long distances covered.
Explain disability etiquettes that should be followed while dealing with the people with vision loss. (1 + 1)
Disability etiquettes that should be followed while dealing with people with vision loss are
- When you enter a room, indicate who you are. Let the person know when you are leaving the room.
- Remember that you will need to communicate any written information orally.
Explain one way of developing speed. (2)
One of the methods to develop speed is pace run. Pace run means running the whole distance of a race at a constant speed or with uniform speed. Generally, 800 m and above races are included in pace races.
It develops explosive strength and endurance as the athletes run long distances without getting fatigue. Repetitions can be fixed according to the standard of the athletes.
What are the advantages of Paschimottanasana? (1 + 1)
The advantages of Paschimottanasana are
- It stretches hamstrings, spine, shoulders and hip joints.
- It enhances the secretion of insulin from the pancreas and improves digestion.
Briefly explain the types of dynamic strength. (1 + 1)
Dynamic can be divided into three types, which are
- Maximum Strength It refers to the greatest force that is possible in one single effort.
- Explosive Strength It refers to the ability to apply strength along with high speed.
- Strength Endurance It refers to the ability of the muscles to overcome resistance even under conditions of fatigue.
What is abrasion? What are the first-aid management techniques of abrasion injury? (1 + 2)
The injury that takes place on the surface of the skin when it gets rubbed by friction is known as abrasion. The superficial layer of the skin gets scrapped off. It is commonly caused by sliding, slipping, etc. and takes place mostly over knees, elbows, palms, etc. It causes pain and bleeding.
The first-aid management techniques of abrasion injury are :
- Properly clean the part with water to prevent infection.
- Apply an antiseptic cream that soothes the tom skin.
- Avoid further friction of the affected part with any surface.
Explain sensory impairment in brief. (3)
Sensory impairment refers to the condition when one of the senses i.e. sight, hearing, smell, taste and touch are not functioning normally. A person may not have a full loss of a sense but even its partial working can be termed as sensory impairment.
The kinds of sensory impairment are vision disability, hearing disability, etc. When there is the combination of two or more sensory impairments such as loss of hearing and speaking, then it is called dual sensory impairment. The brain may function properly but the affected person may face communication challenges.
Explain the causes of Sensory Processing Disorder. (1 x 3)
Sensory Processing Disorder is a condition in which the brain has trouble in receiving or responding to information that comes in through the senses.
Its causes are :
- Genetic factors It refers to the genetically determined problems that ually inherited from the parents ese factors are present at the time of birth also. Sometimes, the symptoms may come afterward.
- Environmental Factors It refers to an environmentally determining disability that causes due to accidents, any disease, infection or injury to brain or spinal cord. These factors cause sudden and massive changes.
- Low Birth Weight Body weight at the time of birth may also cause SPD as premature babies with low body weight are prone to infections and illnesses.
Explain the condition of obesity along with its causes. (2 + 2)
Obesity is referred to a medical condition in which excess body fat is accumulated to the extent that it has a negative effect on health. Obesity leads to various diseases like diabetes, hypertension, cardiovascular diseases, osteoarthritis and depression. This is because due to the excess body fat, the organs inside the body are not able to function properly. Causes of obesity are
- Excess consumption of fats, sugar and calorie-rich foods.
- Improper functioning of certain glands such as endocrine gland system.
- Lack of exercises, less physical activities and sedentry lifestyle.
What is active flexibility? Explain in brief. (3)
Active flexibility is the ability to perform movements with greater range without using external help, i.e. with the help of muscular force.
For example, stretching, exercises push-ups, running and other exercises that stretch the muscles of the body.
Active flexibility can be further divided into two types, which are
- Static Flexibility It is required by a person when he remains in a static position, like diving, sitting, etc.
- Dynamic Flexibility It is required or needed to more muscles and joints through their full range of motion like walking, running, etc.
In what way, the modern lifestyle is the root cause of many diseases? (4)
The modem lifestyle is the root cause of many diseases. Modem lifestyle includes wrong dietary habits, eating junk and fried foods, less physical activities, drinking alcohol, smoking, etc. This type of lifestyle promotes more of sedentary work.
In the absence of proper amount of physical activities, the body tends to gain weight that gives rise to obesity.
Obesity causes improper functioning of the organs and organ systems. It also increases lethargyness and reduces the rate of metabolism. Consuming excess amount of fat and not burning enough calories causes various diseases like hypertension and diabetes.
Air pollution and irritants like smoke, lead which are suspended in the air causes respiratory infections and Asthma.
The air pollution is also a result of modem lifestyle as it is caused by burning of fossil fuels. Another result of modem lifestyle is the rise in eating or processed foods, canned foods and sugar drinks, that are packed with high calories.
How asanas have gained popularity as ways of preventing the occurrence of lifestyle diseases? (4)
Asanas are postures that help to prevent the occurrence of lifestyle diseases in many ways.
They are :
- Asanas are beneficial for the mind, psyche and chakras (energy centres), it also prevents people from many types of lifestyle diseases. It also helps in relieving stress, treating anxiety and makes a person mentally rejuvenated.
- Asanas ensure smooth functioning of the organ systems in our body such as digestive system, cardiovascular system and circulatory system.
- Asanas play a significant role in making our muscles strong.
- Asanas improve flexibility of the body. It enhances functioning of bones, cartilages and ligament.
- Performing asanas regularly helps in curing many diseases and maintains good health, which increases longevity.
Explain the concept of ‘OCEAN’. (4)
The concept of OCEAN is given in Big Five Theory. The theory states about different personality traits that people have.
Personality trait refers to the quality or characteristics that describe a personality.
There are five personality traits that are described in ‘Big Five Theory.’
These are openness, conscientiousness, extraversion, agreeableness and neuroticism which are also referred as OCEAN.
These traits are discussed below :
- Openness Its characteristics are imagination and insight. People high in this trait are creative, adventurous and have a broad range of interests. They are open to change.
- Conscientiousness Its characteristics include high level of thoughtfulness, good impulse control and goal-directed behaviours. People high on this trait are reliable, organised and mindful of details. The trait determines discipline, management as well as risk taking ability.
- Extraversion It is characterised by sociability, assertiveness and high amount of emotional expressiveness. Extraversion shows how social a person is, or how loving, caring and warm.
These people love to go out and party. The extraversion includes traits like being energetic, talkative and assertive.
- Agreeableness This includes attributes like trust, kindness, affection and other social behaviours. People high in this trait are cooperative, dependable, trustworthy and caring.
- Neuroticism Its characteristics are sadness, moodiness and emotional instability. People high in this trait experience mood swings, anxiety, irritability, negative emotions and sadness. They tend to be worrisome, preoccupied and anxious.
Explain the concepts of Social Dimension Personality as given by Carl Jung. (4)
The concepts of Social Dimension Personality given by Carl Jung are
Introvert-Extrovert Introverts are people who share characteristics such as shyness, social withdrawal, less talking as they have their our internal world of ideas, thought, interests, attitude and behaviours. Extroverts are people who are outgoing, talkative and friendly. Sociable, supportive, courageous, as they interact freely with the external world. They express their feelings openly.
Sensing-Intuition This represents the way by which a person perceives information. Sensing means that the person perceives information that he receives through the senses or external world.
On the other hand, intuition (natural instinct) means that the person believes mainly information that he receives through the inner-self or imaginary world.
Thinking-Feeling This represents the way a person processes information. Thinking means a person processes or makes a decision by logical reasoning. On the other hand, feeling means that a person processes information based on emotions.
Judging-Perceiving This represents that way how a person implements the information that has been processed. Judging means moving in a systematic manner by organising the life’s events according to the plans made. On the other hand, perceiving means exploring alternative options or moving spontaneously at times without much planning.