NCERT Solutions for Class 10 English Main Course Book Unit 1 Health and Medicine Introduction

NCERT Solutions for Class 10 English Main Course Book Unit 1 introduction are part of NCERT Solutions for Class 10 English. Here we have given NCERT Solutions for Class 10 English Main Course Book Unit 1 introduction.

Board	CBSE
Textbook	NCERT
Class	Class 10
Subject	English Main Course Book
Chapter	Unit 1
Chapter Name	Introduction
Category	NCERT Solutions

CBSE Class 10 English Main Course Book Unit 1 Health and Medicine Introduction

INTRODUCTION

Question 1.
In groups of 4-5, discuss and make a list of things that, according to you, contribute towards good health and wellness in an individual.

(a) a balanced diet
(b) ________ ()
(c) ________ ()
(d) ________ ()
(e) ________ ()
(f) ________ ()
(g) ________ ()
(h) ________ ()
(i) ________ ()
(j) ________ ()
(k) ________ ()

Source-Reader’s Digest (August 2006)

Put a tick against the five most popular choices made by the groups in your class. How many groups included “A good night’s sleep” as an important contributor to good health and well-being ?

Answer :

To be discussed in groups at class level.

The things that contribute towards good health and wellness in an individual are given below :

(b) sleeping and rising in time (a good night’s sleep)
(c) playing
(d) eating healthy food/avoiding junk food
(e) positive outlook
(f) avoiding negative thoughts/unnecessary fears
(g) viewing not much television
(h) sitting before computer for a limited time and in right posture
(i) doing regular homework
(j) avoiding eating street food or too much fried food
(k) avoiding bad habits like backbiting etc.

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